Are You
Having Trouble with Daily Activities?

From Kathir Kumar Physiotherapist & Owner

We appreciate that pain & uncertainty can make it difficult to know if you’re choosing the right healthcare provider.

Rest Assured, Kathir Kumar, Physiotherapist & Owner will make every effort to ensure you make a full recovery.

Kathir has been treating patients since 2000, in a variety of clinical settings.
He’s passionate about providing the best care possible based on the current best clinical research.

Patient Success Stories

I was needing physiotherapy for the first time due to an injury. I checked out several places and decided on excellentcare physiotrherapy. I was very satisfied with the care I received as I found treatment plan was were explained to me well and helped me to learn and do the required exercises. As a result I was able to fully recover in planned time.

Zakraf D.
I was needing physiotherapy for the first time due to an injury. I checked out several places and decided on excellentcare physiotrherapy. I was very satisfied with the care I received as I found treatment plan was were explained to me well and helped me to learn and do the required exercises. As a result I was able to fully recover in planned time.

Zakraf D.
I was needing physiotherapy for the first time due to an injury. I checked out several places and decided on excellentcare physiotrherapy. I was very satisfied with the care I received as I found treatment plan was were explained to me well and helped me to learn and do the required exercises. As a result I was able to fully recover in planned time.

Zakraf D.

Click on a phase number to learn more.

- Pain Relief
  
  Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
- Introduce Movement
  
  Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
- Strengthening
  
  Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
- Functional Retraining
  
  Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
- Recovery & Prevention
  
  Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.